How can I measure and properly interpret waist circumference?

Distinguishing between apple-shaped and pear-shaped bodies is vital because this demonstrates where most of the fat is deposited within the body. Individuals who tend to store fat around the waist (apple-shaped bodies) are at a greater health risk than those who accumulate fat around the hips, thighs, and butt (pear-shaped bodies). Thus, these are substantial reasons for the growing need of measuring tapes.
