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Over the past decades, children have been growing heavier all over the world. Today, between 20 and 30% of children in the US and Europe are overweight or obese. But child-obesity has also risen steadily in other regions of the world; an alarming trend, considering excessive weight at a young age has significant health consequences. Not only does it increase the risk of developing a variety of chronic diseases, but also that of social stigma and mental disorders. In addition to a genetic predisposition, the main causes include malnutrition, a sedentary lifestyle and the socio-economic environment. But in recent years researchers have identified sleep duration as another potential factor. A review published in the Journal of Paediatrics and Child Health in 2017 confirmed what dieticians have been saying for years: too little sleep can affect children’s eating habits and weight, increasing their risk of obesity - while sleeping longer can have the opposite effect, leading to a decrease in calorie intake and thus, weight. The two hormones leptin and ghrelin might be the possible causes
Not only do our genes and lifestyle, but also our immediate surroundings, contribute to the development of weight problems. A recent study by the Lancet Public Health of the London School of Hygiene & Tropical Medicine found that an individual’s proximity to a sporting venue is reflected in their waist circumference, body mass index (BMI) and body fat percentage. During the four-year study, more
Overweight and obesity presents an important global health problem, with an upward trend. However, this development is not limited to adults, it is increasingly affecting children and adolescents. According to the World Health Organization (WHO), th
While our cozy memories of the holidays are slowly fading, our scales and tighter pants still give testimony to the feasts that were enjoyed. The end of the year is also a time of self-reflection, which often leads to new plans for the coming year. Ambitious resolutions are made, and we are highly motivated to keep them during the first weeks of January. Above all, these include regular exercise,
Social networks such as Facebook, Instagram and Twitter have become indispensable in today’s world. Every day, millions of people use these networks to share their lives and their thoughts with others. They are especially popular with celebrities and public figures. Although photos, posts and tweets of superstars and politicians seem to be a part of everyday life, reading posts from hospitals and nursing homes seems quite unusual. Yet, many health care and nursing professionals use these platform as a vessel to voice their daily job experiences. For example, Instagram has more than four million posts under #nurse, while up to 100 tweets per hour are published on Twitter under the same hashtag. The underlying motivation differs from person to person. For some, sharing their impressions of their sometimes stressful and disturbing daily work routine is a type of outlet. The interest and concern of others gives support and allows them to better process their experiences. At the same time,